When I was preparing for postpartum recovery, one of the things I kept hearing about was padsicles those cold, soothing pads infused with healing ingredients.
At first, I was a bit skeptical. The idea of DIY postpartum cold packs seemed like just another task to add to my pre-baby to-do list.
But after some research and a few conversations with other moms, I decided to give them a try. And let me tell you, they were an absolute lifesaver.
In this guide, I’ll walk you through everything I learned about using aloe vera for postpartum healing, how to make padsicles, and why they should be a non-negotiable part of your recovery plan.
Why Aloe Vera Is a Must-Have for Postpartum Recovery
Aloe vera is famous for its soothing and healing properties. When it comes to postpartum recovery, these benefits are incredibly valuable.
Whether you’re dealing with soreness, swelling, or minor tears, aloe vera can help speed up the healing process while providing a much-needed cooling sensation.
Key Benefits of Aloe Vera for Postpartum Healing:
- Anti-inflammatory properties: Reduces swelling and soothes irritated skin.
- Moisturizing: Helps prevent dryness that can lead to discomfort.
- Cooling effect: Provides immediate relief from pain and soreness.
- Promotes healing: Its vitamins and antioxidants aid in tissue repair.
What Aloe Vera to Use for Padsicles
This was a lesson I learned the hard way: not all aloe vera gels are created equal.
Many store-bought options are packed with artificial colors, fragrances, and alcohol that can cause irritation, especially on sensitive postpartum skin.
What to look for:
- 100% pure aloe vera gel: Ensure it’s free from alcohol, dyes, and fragrances.
- Unscented and dye-free: Fragrances can cause irritation and even infection.
- Organic if possible: Fewer chemicals mean a gentler experience for sensitive areas.
My top recommendation
I found that using a cold-pressed, organic aloe vera gel provided the most soothing relief without any unwanted side effects.
Brands like Seven Minerals and Fruit of the Earth offer high-quality, pure options that are perfect for postpartum use.
How to Make DIY Aloe Vera Padsicles
I remember the first time I made padsicles, I was about 34 weeks pregnant, feeling a mix of excitement and nerves.
The process was surprisingly simple and took less than 30 minutes. Here’s a step-by-step guide based on what worked best for me.
Ingredients You’ll Need:
- Overnight maternity pads: Go for the largest ones you can find for maximum coverage.
- Alcohol-free witch hazel: Known for its anti-inflammatory and antibacterial properties.
- 100% pure aloe vera gel: As mentioned above, avoid any with added alcohol or fragrance.
- Essential oils (optional): A few drops of lavender or chamomile can enhance the soothing effect.
- Freezer bags: To store your padsicles.
Step-by-Step Instructions:
- Prep the Pads:
- Partially unwrap the pad but keep the wrapper attached for easy rewrapping.
- Lay them out on a clean surface.
- Add Witch Hazel:
- Pour or spray about 2-4 tablespoons of alcohol-free witch hazel down the center of each pad. Make sure it’s damp but not soaking.
- Apply Aloe Vera:
- Spread a generous layer of aloe vera gel down the length of the pad. Use the back of a clean spoon to smooth it out evenly.
- Optional: Add Essential Oils:
- If you want, add 2-3 drops of lavender or chamomile oil. Both have calming and anti-inflammatory benefits.
- Wrap and Freeze:
- Fold the pads back up, wrap them in their original packaging, and place them in a large freezer bag.
- Store them in the freezer and pull one out whenever you need soothing relief.
Pro Tips:
- Make them around 34 weeks: Birth can happen anytime between 37 and 42 weeks, so it’s smart to have these ready by then.
- Use within 6 weeks: Frozen pads can last about six weeks, which should cover the most intense period of postpartum recovery.
Read: The Ultimate Guide to Using Aloe Vera for Eye Health and Beauty
How to Use Padsicles Effectively
When I first tried a padsicle, I made the rookie mistake of using it straight out of the freezer cue a bit of an ice-cold shock!
The trick is to let it thaw for about 2-3 minutes. This way, you get a soothing cold sensation without feeling like you’ve sat on an ice block.
Here’s what to do:
- Take a padsicle out of the freezer and let it sit at room temperature for a couple of minutes.
- Place it in your postpartum underwear, just like a regular pad.
- Change every 3-4 hours or as needed for the first few days postpartum.
Tip: If it feels too cold, layer a thin cloth between the pad and your skin.
Best Aloe Vera Gel for Postpartum Use
After trying a few brands, I found that Seven Minerals Organic Aloe Vera Gel was the best for postpartum padsicles.
It’s made from freshly cut aloe leaves and contains no additives just pure, soothing goodness. Another great option is Amara Beauty’s Aloe Vera Gel, which has a light consistency that spreads easily on pads.
Why I Swear by Padsicles for Postpartum Recovery
There’s a lot about postpartum recovery that no one really prepares you for the soreness, the swelling, the constant discomfort.
Padsicles were a game-changer for me. The cooling sensation combined with the healing benefits of aloe vera and witch hazel helped me feel like myself again a lot faster.
Key Takeaways
- Invest in pure aloe vera gel: Your postpartum skin will thank you.
- Prep ahead: Make padsicles around 34 weeks to ensure you’re ready.
- Change them often: Fresh padsicles mean better hygiene and more effective relief.
If you’re on the fence about making them, trust me, your postpartum self will be incredibly grateful.
Read: Aloe vera after shaving
